QuickFit
Get in and get out. These classes are 30 minutes - 1 hour in length
Movements are designed to focus on isolated functionality.
Great for beginners at the gym.
Dumbbells and bands are the main equipment used.
This class is coached at 11:00 am or 5:30 pm on Mondays, Wednesdays and Fridays.
Strength & Conditioning
Our version of CrossFit.
Functional lifting, plyo, gymnastics, strength sets all included in this workout.
This group is “self coached” and the group meets at 5:15AM on Monday, Wednesday, and Friday.
WOD is posted all day for people to do at own pace throughout day.
Body Pump
A fast-paced, barbell-based workout that is specifically designed to help you get lean, toned, and fit.
It uses a combination of motivating music, fantastic instructors, and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
